KosherVore Recipe
Ketovore Tuna Egg Salad Slug: ketovore-tuna-egg-salad
A simple, high-protein ketovore tuna egg salad made with tuna, eggs, and mayonnaise. This quick kosher-friendly recipe is low in carbs, rich in healthy fats, and perfect for lunch, meal prep, or a satisfying snack.
Ingredients
- 2 cans tuna in water, drained
- 4 hard-boiled eggs, chopped
- 4 tbsp mayonnaise
- 1 tsp Dijon mustard (optional)
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Drain the tuna thoroughly.
- Chop the hard-boiled eggs into small pieces.
- Place tuna and eggs into a mixing bowl.
- Add mayonnaise and optional mustard.
- Season with salt and pepper.
- Mix gently until combined.
- Serve immediately or refrigerate for 30 minutes before serving.
Recipe Notes
For strict ketovore, omit the mustard. Store in the refrigerator for up to 3 days. Perfect for meal prep lunches.
KosherVore Notes
Use high-quality tuna for the best flavor. Add an extra egg for more protein. Serve on lettuce leaves if desired.
Diet Categories:
Low-Carb
Keto
Ketovore
Recipe FAQs
Is tuna egg salad ketovore?
Yes. Tuna and eggs are animal-based foods, making this recipe an excellent ketovore option.
Can I eat this on keto?
Yes. The recipe contains very few carbohydrates and is keto-friendly.
How long does tuna egg salad last?
Stored in a sealed container in the refrigerator, it lasts up to 3 days.
Can I meal prep this recipe?
Yes. This recipe works well for meal prep and packed lunches.